Dal

Name: Dal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1 cup onion chopped; 1 tbsp fresh ginger root grated; 1 tsp cumin seed (or ground); 1 tsp turmeric ground; 1/2 tsp red pepper crushed; 4 cloves garlic minced; 2 cups cauliflower chopped; 2 cups tomatoes chopped; 2 1/2 cups water; 1 cup lentils dried; 2 tbsp lime juice; 1 tbsp fresh cilantro minced; 3/4 - 1 tsp salt; 6 cups cooked basmati rice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 tbsp olive oil1 cup onion, chopped1 tbsp fresh ginger root, grated1 tsp cumin seed (or ground)1 tsp turmeric, ground1/2 tsp red pepper, crushed4 cloves garlic, minced2 cups cauliflower, chopped2 cups tomatoes, chopped2 1/2 cups water1 cup lentils, dried2 tbsp lime juice1 tbsp fresh cilantro, minced3/4 - 1 tsp salt6 cups cooked basmati rice

Directions

Heat olive oil in large pan over medium-high heat. Add onion, ginger, garlic, cumin, turmeric, red pepper, and garlic. Cook until onion is transparent but not brown. Add cauliflower and tomatoes. Cook 1 minute. Stir in water and lentils. Bring to boil. Cover, reduce heat, and simmer for 30 minutes. Stir in lime juice, cilantro, and salt. Serve 1 cup lentils over 1 cup cooked basmati rice.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANDREW_P.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving