Chicken with Tomato and Feta Sauce

Name: Chicken with Tomato and Feta Sauce Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 6 large boneless skinless chicken thighs about 1� pounds; Kosher salt and freshly ground black pepper; 2 T. all-purpose flour for dusting; 1 tablespoon olive oil; 1 medium onion finely diced; 2 garlic cloves minced; One 15-ounce can diced tomatoes in puree; 1/2 c. water; 1 t. dried oregano; 1/4 t. ground cinnamon; 4 ounces feta cheese drained rinsed and crumbled (I used fat free); 1/3 c. chopped pitted Kalamata olives

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

6 large boneless, skinless chicken thighs, about 1� poundsKosher salt and freshly ground black pepper2 T. all-purpose flour for dusting1 tablespoon olive oil1 medium onion, finely diced2 garlic cloves, mincedOne 15-ounce can diced tomatoes in puree 1/2 c. water1 t. dried oregano1/4 t. ground cinnamon4 ounces feta cheese, drained, rinsed, and crumbled (I used fat free)1/3 c. chopped pitted Kalamata olives

Directions

Season the chicken with salt and pepper and dust lightly with flour. Heat the olive oil in a large nonstick skillet over medium-high heat and cook the chicken until well browned on both sides, about 3 minutes per side; transfer to a serving platter. Saut� the onion and garlic in the oil remaining in the pan until golden. Add the tomatoes, water, oregano, and cinnamon, and season with black pepper. Return the browned chicken to the skillet with any accumulated juices. Cover, reduce the heat, and simmer for 35 to 40 minutes, until the chicken is tender. Add the feta and olives to the skillet, cover again, and simmer for 10 minutes more, or until the cheese begins to melt into the sauce.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FINALLYHEALTHY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 10.0 g
Cholesterol: 85.9 mg
Sodium: 676.2 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.4 g
Protein: 28.6 g

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