Chicken and Wild Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 shredded chicken breast1 pkg cooked wild rice1/2 cup chicken stock1/2 cup reduced fat sour creamsalt and pepper to taste
Cook 2-3 chicken breasts on the bone in water or chicken stock til cooked through.
Let chicken cool slightly and then shred into bite size pieces.
In a separate pot, cook wild rice according to package directions.
In a bowl, mix chicken, cooked rice, sour cream, and stock together.
Spread into a square baking dish and bake 20 minutes at 375 until slightly golden on top.
Number of Servings: 6
Recipe submitted by SparkPeople user EV14363.
Let chicken cool slightly and then shred into bite size pieces.
In a separate pot, cook wild rice according to package directions.
In a bowl, mix chicken, cooked rice, sour cream, and stock together.
Spread into a square baking dish and bake 20 minutes at 375 until slightly golden on top.
Number of Servings: 6
Recipe submitted by SparkPeople user EV14363.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 4.3 g
- Cholesterol: 76.9 mg
- Sodium: 115.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.0 g
- Protein: 30.5 g
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