Summa Quinoa Fried "Rice"
- Number of Servings: 2
Ingredients
1 1/3 Quionoa cooked1 1/3 frozen peas1/2 c Chopped Carrot 2 Large Eggs1 TBSP Olive OilShallots
Microwave carrots and peas for 3 minutes.
Sautee shallots in olive oil, and add vegetables when softened. Mix in beaten eggs, moving them quickly.
Add Quinoa and stir, cook over med heat for 4-5 minutes to ensure egg is cooked.
Stir in Soy sauce and serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LJINSC.
Sautee shallots in olive oil, and add vegetables when softened. Mix in beaten eggs, moving them quickly.
Add Quinoa and stir, cook over med heat for 4-5 minutes to ensure egg is cooked.
Stir in Soy sauce and serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LJINSC.
Nutritional Info Amount Per Serving
- Calories: 443.4
- Total Fat: 15.3 g
- Cholesterol: 186.0 mg
- Sodium: 1,551.5 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 9.0 g
- Protein: 21.3 g
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