Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MAISAMDARABI.
Carrot juice, canned, 0.3 cup (remove) Milk, 2%, with added nonfat milk solids, without added vit A, 0.3 cup (remove) Maple Syrup, 2 tbsp (remove) Honey, 1 tbsp (remove) Walnuts, 15 grams (remove) Banana, fresh, 1 large (8" to 8-7/8" long) (remove) Pears, fresh, 1 pear, large (approx 2 per lb) (remove) Vanilla Frozen Yogurt, 0.4 cup (remove)
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MAISAMDARABI.
Nutritional Info Amount Per Serving
- Calories: 325.0
- Total Fat: 7.8 g
- Cholesterol: 3.6 mg
- Sodium: 60.4 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 5.3 g
- Protein: 5.2 g
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