Atkins Friendly Mega Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Romaine Lettuce (salad), 2 cup, shredded Chopped Black Olives, 20 grams Mushrooms, canned, .5 cup Crushed Garlic, 1 clove *Green Onion - Raw, chopped, 0.25 cup Basil, .3 tbsp dried herb. 2 or three leaves, freshSalt, 1 dash Olive Oil, 1 tbsp *Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes, chopped or cut with scissors
Chop or cut with scissors, tomatoes and green onion into salad bowl, add salt, toss. Let stand for a few minutes to let the salt draw juices. Crush garlic into bowl. Add olive oil and toss. Add remaining ingredients. Toss
Serving Size: Makes 1 large salad meal
Number of Servings: 1
Recipe submitted by SparkPeople user KJKEITH1.
Serving Size: Makes 1 large salad meal
Number of Servings: 1
Recipe submitted by SparkPeople user KJKEITH1.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 16.0 g
- Cholesterol: 0.0 mg
- Sodium: 705.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 6.7 g
- Protein: 6.4 g
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