Sweet Potato Pancakes (no flour)

Name: Sweet Potato Pancakes (no flour) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 whole sweet potato (cooked); 1 C liquid egg whites (about 5 egg whites); 1 serving of vanilla protein powder (I used soy); 1/2 Tbsp chia seeds; 1 Tbsp raspberries (or other berries); 1 Tbsp syrup (optional)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 whole sweet potato (cooked)1 C liquid egg whites (about 5 egg whites)1 serving of vanilla protein powder (I used soy)1/2 Tbsp chia seeds1 Tbsp raspberries (or other berries)1 Tbsp syrup (optional)

Directions

Combine all ingredients into blender and blend. Cooks four pancakes - two pancakes per serving.

Serving Size:�Makes 4 pancakes

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 345.5 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.2 g
Protein: 26.9 g

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