Low Carb High Protein Low Fat Pizza (Frittata)

Name: Low Carb High Protein Low Fat Pizza (Frittata) Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Ingredients: Chop onions & squeeze two cloves garlic in a press. Preheat a heavy oven safe skillet with 1 Tbs olive oil making sure oil covers the whole pan. When oil is hot enough it will do this. Medium heat is fine.; Mix together 1 cup egg beaters & 1 cup non fat cottage cheese. Beat well & pour into the pan. Sprinkle 1/2 C chopped green onions & 2 C fresh sliced mushrooms into mix & continue to cook on top of stove.; In separate pan brown lean ground sirloin (10% fat). Drain off extra fat. Put 1/2 lb meat on top of onions & mushrooms. Drizzle 1/2 C prepared spaghetti sauce on top of meat (a good way to use up your homemade leftovers also). Add 8 oz mozzarella cheese then 3 oz of baby spinach & then 8 oz of pizza blend cheese. Put into 350 degree preheated oven for 10 to 15 minutes until the cheeses are bubbly & set through.; Take out let cool for 5 minutes to set & cut into 12 pieces.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Chop onions & squeeze two cloves garlic in a press. Preheat a heavy, oven safe skillet with 1 Tbs olive oil, making sure oil covers the whole pan. When oil is hot enough, it will do this. Medium heat is fine. Mix together 1 cup egg beaters & 1 cup non fat cottage cheese. Beat well & pour into the pan. Sprinkle 1/2 C chopped green onions & 2 C fresh sliced mushrooms into mix & continue to cook on top of stove. In separate pan, brown lean ground sirloin (10% fat). Drain off extra fat. Put 1/2 lb meat on top of onions & mushrooms. Drizzle 1/2 C prepared spaghetti sauce on top of meat (a good way to use up your homemade leftovers, also). Add 8 oz mozzarella cheese, then 3 oz of baby spinach & then 8 oz of pizza blend cheese. Put into 350 degree preheated oven for 10 to 15 minutes until the cheeses are bubbly & set through. Take out, let cool for 5 minutes to set & cut into 12 pieces.

Directions

Need an oven proof large skillet/frying pan.
Begin cooking over medium heat on top of stove as for an omelette, finish inside the oven as for a casserole.

Serving Size: Makes 12 pieces 175 calories each

Number of Servings: 12

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.4
Total Fat: 10.2 g
Cholesterol: 26.0 mg
Sodium: 369.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.6 g
Protein: 18.9 g

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