Italian chicken, brown rice and veggies
- Number of Servings: 8
Ingredients
4 boneless, skinless chicken breasts2 packages, steamer veggies2 packages, microwave 90 second brown rice2 tbsp italian dressing
marinade chicken in italian dressing overnight
cut up chicken into bite size pieces, cook in skillet
meanwhile microwave the rest of the stuff
combine
Serving Size: makes 8 8-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
cut up chicken into bite size pieces, cook in skillet
meanwhile microwave the rest of the stuff
combine
Serving Size: makes 8 8-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
Nutritional Info Amount Per Serving
- Calories: 278.1
- Total Fat: 6.3 g
- Cholesterol: 65.0 mg
- Sodium: 310.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.8 g
- Protein: 27.6 g
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