Chicken, Sweet Potato, and Apple Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lb boneless, skinless chicken breasts, cut into 1/2" cubes1 tbsp olive oil3 slices center cut bacon, chopped1˝ c Brussels sprouts, trimmed and quartered1 med sweet potato (8 oz), peeled and cut into 1/2" cubes1 med onion, chopped2 Golden Delicious apples, peeled, cored, and cut into 3/4" cubes4 cloves garlic, chopped1 tsp chopped fresh thyme or 1/4 tsp dried1/4 tsp ground cinnamon1 c reduced-sodium chicken broth
1. Heat oil in large nonstick frying pan over medium-high heat. Add chicken and cook until lightly browned and cooked through, about 5 minutes. Transfer to plate.
2. Return pan to heat and add remaining 1 teaspoon oil. Stir in bacon and cook until starting to brown, about 2 minutes. Add Brussels sprouts, sweet potato, and onion. Cook, stirring occasionally, until crisp-tender, about 5 minutes. Stir in apples, garlic, thyme, and cinnamon. Cook 3 minutes. Pour in 1/2 cup of the broth, bring to a boil, and cook until evaporated, about 2 minutes. Add reserved chicken and remaining 1/2 cup broth. Season with black pepper as needed. Cook until hot, about 2 minutes.
Serving Size: Serves 4
2. Return pan to heat and add remaining 1 teaspoon oil. Stir in bacon and cook until starting to brown, about 2 minutes. Add Brussels sprouts, sweet potato, and onion. Cook, stirring occasionally, until crisp-tender, about 5 minutes. Stir in apples, garlic, thyme, and cinnamon. Cook 3 minutes. Pour in 1/2 cup of the broth, bring to a boil, and cook until evaporated, about 2 minutes. Add reserved chicken and remaining 1/2 cup broth. Season with black pepper as needed. Cook until hot, about 2 minutes.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 269.6
- Total Fat: 7.7 g
- Cholesterol: 67.5 mg
- Sodium: 190.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.5 g
- Protein: 29.3 g
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