AvoShake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Half avocado, pitted and peeledWhole medium banana2 tbsp raw almond butter.5 cup unsweetened almond milk (or milk of choice).5 cup plain coconut yogurt (or yogurt of choice)2 tbsp Flax seed mealIce (to desired consistency)
Add all ingredients (starting with liquids) to blender, slowly adding denser ingredients. Save ice for last. Add more almond milk if needed.
Serving Size: makes about 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user TIANAUANA.
Serving Size: makes about 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user TIANAUANA.
Nutritional Info Amount Per Serving
- Calories: 329.9
- Total Fat: 21.2 g
- Cholesterol: 0.0 mg
- Sodium: 46.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 10.2 g
- Protein: 6.2 g
Member Reviews