July Tofu Dinner Scramble

Name: July Tofu Dinner Scramble Recipe
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 3
Ingredients: 1 bundle swiss chard; 3 small summer squash; 1 medium sweet onion; 1 block firm tofu; 6 tbsp Girard's Light Champagne Dressing; 5 Tbsp Earth Balance Natural Buttery Spread

Minutes to Prepare: 8
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 bundle swiss chard3 small summer squash1 medium sweet onion1 block firm tofu6 tbsp Girard's Light Champagne Dressing5 Tbsp, Earth Balance Natural Buttery Spread

Directions

Chop all the veggies. Saute in Buttery spread, crumble in tofu, add dressing, steam for 5 minutes and serve

Serving Size: 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user LUNA72.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 506.6
Total Fat: 39.4 g
Cholesterol: 0.0 mg
Sodium: 1,403.9 mg
Total Carbs: 26.8 g
Dietary Fiber: 11.5 g
Protein: 18.4 g

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