Stewed berries

Name: Stewed berries Recipe
Yield: 3
Ingredients: Ingredients:; Strawberries fresh 1 cup halves; Blueberries fresh 1 cup; Raspberries .5 cup; Chia Seed - 12 grams

Number of Servings: 3

Ingredients

Ingredients:Strawberries, fresh, 1 cup, halves Blueberries, fresh, 1 cup Raspberries, .5 cup Chia Seed - 12 grams

Directions

Put all in microwave safe mug, cook on high a minute at a time to desired thickness.

Serving Size:�Makes two servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 72.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 14.1 g
Dietary Fiber: 5.2 g
Protein: 1.5 g

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