Pumpkin Pudding Mousse Pie

Name: Pumpkin Pudding Mousse Pie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 15 oz can of canned pumpkin (NOT pumpkin pie mix plain pumpkin); 1 box of Sugar Free/Fat Free Vanilla Pudding; 2 cups of skim milk; 1 tbsp pumpkin pie spice; 1 tub of fat free whipped topping; graham cracker crust

(2)

Number of Servings: 8

Ingredients

15 oz can of canned pumpkin (NOT pumpkin pie mix, plain pumpkin)1 box of Sugar Free/Fat Free Vanilla Pudding2 cups of skim milk1 tbsp pumpkin pie spice1 tub of fat free whipped toppinggraham cracker crust

Directions

Mix together in a bowl 15 oz canned pumpkin and box of vanilla pudding. Slowly add in 1 cup of skim milk (more or less can be used based upon desired consistency). Continue mixing.

Add in pumpkin pie spice. Original recipe calls for 2 tbsp, but I add this to taste.

Continue mixing with hand mixer.

When your pumpkin pudding has reached your desired consistency and taste, gently fold in 1/2 tub of fat free whipped topping.

Add pumpkin mixture to a graham cracker pie crust (if time permits, feel free to make your own from scratch). Chill in refrigerator for 3 hours, or until set.

Serve chilled, with fat free whipped topping.

Number of Servings: 8

Recipe submitted by SparkPeople user ERIN77PSU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 258.5
Total Fat: 7.3 g
Cholesterol: 1.2 mg
Sodium: 710.4 mg
Total Carbs: 36.0 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

More Recipes Like This

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

Member Reviews

CD2244005
I made this using less milk, 1 cup of pumpkin, and used a reduced fat graham cracker crust. It was delicious! - 11/24/08
SASSYJO
I absolutely LOVED this pie!! I fixed this for our family Thanksgiving ,as so many of us are watching our diets, and I didn't feel deprived at all!! The only thing I changed was to use French Vanilla Cool Whip for a topping, and a few chopped pecans for garnish..Loved it, loved it, loved it! Thanks! - 11/27/07