RAW VEGAN - Chia, Almond, Cocoa, Soy pudding
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Chia Seed - 1 tbspCocoa, dry powder, unsweetened, 2 tbspSilk - Vanilla Soy Milk, 1 cupWater, tap, 2 cup (16 fl oz) Agave Nectar (Wholesome Organic Blue Agave), .5 tbsp Spirutein Vanilla, .5 serving Avocados, California (Haas), .5 fruit without skin and seeds (
combine everything in a nutribullet blender. A regular blender wont work well on the almonds and chia seeds.
Refrigerate for at least 2 hours to leat the chia seeds absorb the fluid and become more like pudding.
Serving Size: make 2 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVALONA.
Refrigerate for at least 2 hours to leat the chia seeds absorb the fluid and become more like pudding.
Serving Size: make 2 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVALONA.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 6.7 g
- Protein: 8.9 g
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