Spinach, Mushroom, Feta Scrambled Eggs

Name: Spinach, Mushroom, Feta Scrambled Eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Eggs 3 whole and 2 egg whites (straight from our backyard chickens); 1/4 Cup non fat millk to mix up the scrambled eggs; 1 T Olive oil; 3/4 Cup mushroom sliced; 2 oz of frozen spinach thawed; 2 oz crumbled feta cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Eggs, 3 whole and 2 egg whites (straight from our backyard chickens)1/4 Cup non fat millk to mix up the scrambled eggs1 T Olive oil3/4 Cup mushroom sliced2 oz of frozen spinach thawed2 oz crumbled feta cheese

Directions

Whisk eggs and milk in a bowl. Meanwhile, heat olive oil over medium heat in skillet with mushrooms and spinach. When mushrooms brown and soften add whisked eggs and cook until set. Stir occasionally when the eggs start to firm to keep from burning. Split into 2 servings and sprinkle feta cheese on top.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SJESSUP7361.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 289.4
Total Fat: 19.9 g
Cholesterol: 373.4 mg
Sodium: 571.9 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.0 g
Protein: 23.4 g

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