PNGwen's Deli Tuna Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
• 3 oz canned water-packed albacore tuna, drained and flaked• 1 hard-cooked egg white, chopped• 1/4 cup red and green bell peppers, finely chopped• 1/4 cup celery, chopped• 2 Tbsp dill pickles, chopped• 1-1/2 Tbsp light mayonnaise• 1 Tbsp red onions, chopped• salt and pepper, to taste
In a salad bowl, combine all ingredients and stir with a fork to blend well. Serve immediately, or cover and refrigerate until ready to serve.
Serve on a bed of crisp mixed greens spritzed with lemon juice or balsamic vinegar, or spread the salad on Scandinavian crispbreads.
Serving Size: .75 cup
Number of Servings: 2
Recipe submitted by SparkPeople user MSPINGUIN.
Serve on a bed of crisp mixed greens spritzed with lemon juice or balsamic vinegar, or spread the salad on Scandinavian crispbreads.
Serving Size: .75 cup
Number of Servings: 2
Recipe submitted by SparkPeople user MSPINGUIN.
Nutritional Info Amount Per Serving
- Calories: 151.4
- Total Fat: 6.7 g
- Cholesterol: 116.4 mg
- Sodium: 367.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.3 g
- Protein: 14.1 g
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