Swiss Spinach Quiche

Name: Swiss Spinach Quiche Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 9 frozen pie crust; 8-10 oz frozen chopped spinach; 8 oz shredded swiss cheese; 2 T flour; 3 eggs; 1 c non fat half and half; salt pepper and nutmeg to taste

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

9" frozen pie crust8-10 oz frozen chopped spinach8 oz shredded swiss cheese2 T flour3 eggs1 c non fat half and halfsalt, pepper and nutmeg to taste

Directions

Toss shredded cheese with flour. Add thawed, squeezed spinach. Whisk eggs and half and half. Pour into cheese/spinach. Season to taste. Pour into crust and bake at 350 for 60 minutes.

Serving Size: makes 1 9" pie

Number of Servings: 6

Recipe submitted by SparkPeople user HOMESKUL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 303.6
Total Fat: 19.7 g
Cholesterol: 127.8 mg
Sodium: 300.4 mg
Total Carbs: 14.0 g
Dietary Fiber: 0.9 g
Protein: 16.6 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews