Corn Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 eggs, beaten1 pkg. corn muffin mix (8oz)1 can cream corn1 can whole kernel corn, drained1/2 cup sour cream1/2 cup margarine (melted)
Combine all ingredients and mix well. Bake at 350 for 35 minutes or until set. Makes 10 medium ice-cream scoop servings.
I use Marie Callender's corn bread mix as it has no hydrogenated oils. I use Smart Balance Plus Omega Light margarine for the same reason. You could replace the sour cream with lowfat plain yogurt to save on fat and calories.
Number of Servings: 10
Recipe submitted by SparkPeople user SUNNYSHINE08.
I use Marie Callender's corn bread mix as it has no hydrogenated oils. I use Smart Balance Plus Omega Light margarine for the same reason. You could replace the sour cream with lowfat plain yogurt to save on fat and calories.
Number of Servings: 10
Recipe submitted by SparkPeople user SUNNYSHINE08.
Nutritional Info Amount Per Serving
- Calories: 268.0
- Total Fat: 9.8 g
- Cholesterol: 56.5 mg
- Sodium: 691.2 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 2.4 g
- Protein: 5.8 g
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