Low Carb, High protein Chocolate Pudding Shake

Name: Low Carb, High protein Chocolate Pudding Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 scoop chocolate whey protein powder; 1 1/2 C. Trader Joe's Unsweetened Coconut Milk (; 1/4 c. Half and Half Cream; 1 TB fat free sugar free chocolate pudding mix powder; 1/2 C. Water; Ice cubes as desired

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 scoop chocolate whey protein powder1 1/2 C. Trader Joe's Unsweetened Coconut Milk (1/4 c. Half and Half Cream1 TB fat free sugar free chocolate pudding mix powder 1/2 C. WaterIce cubes as desired

Directions

Mix all ingredients except ice cubes in blender. Blend. Add ice cubes as desired. Serve immediately

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELMOM48.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 7.2 g
Cholesterol: 11.2 mg
Sodium: 314.8 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.5 g
Protein: 24.6 g

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