Black Bean, Lentil and Tomato Rice Soup

Name: Black Bean, Lentil and Tomato Rice Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1 19 Oz Can Black Beans; 1 19 Oz Can Lentils; 1 28 Oz Can Tomatoes; 2 Cups of Rice; 3 Vegetable Bouillon Cubes; Water; Season to Taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 19 Oz Can Black Beans1 19 Oz Can Lentils1 28 Oz Can Tomatoes2 Cups of Rice3 Vegetable Bouillon CubesWaterSeason to Taste

Directions

Boil Water and Add Ingredients.

Number of Servings: 12

Recipe submitted by SparkPeople user NMORIN450.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 221.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 1,245.4 mg
Total Carbs: 41.0 g
Dietary Fiber: 7.9 g
Protein: 12.6 g

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