Kale - Blue Berry Smoothie

Name: Kale - Blue Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I add kale blue berries and OJ. I even started to sneak some of my husband's recovery drink mix thats fruit punch flavored! And dont forget a cup of water to make it a drink and not a water ice!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I add kale, blue berries and OJ. I even started to sneak some of my husband's recovery drink mix thats fruit punch flavored! And dont forget a cup of water to make it a drink and not a water ice!

Directions

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNASCHNEEMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 27.4 mg
Total Carbs: 37.0 g
Dietary Fiber: 5.2 g
Protein: 3.5 g

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