Taco dip beef, bean, corn
- Number of Servings: 6
Ingredients
Serving Size: 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRAILRIDERKJ.
Brown beef, Add 1/2 diced onion 1 can whole kernnel corn (or frozen), 1 can tomatoes with green chiles, 3 canned whol chiles sliced, 1 can olives sliced and drained, 1 can black beans drained, 1/4-1/2 cup taco sauce or salsa, optional garlic powder, and taco seasoning. Simmer to thicken and concentrate. Serve top with grated cheese, sour cream, and tortilla chips. Garnish with avocado.
Serving Size: 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRAILRIDERKJ.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 9.5 g
- Cholesterol: 46.7 mg
- Sodium: 551.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 8.0 g
- Protein: 23.0 g
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