Pork Chops With Mushroom Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 lean pork chops, about 1 lb totalKosher salt and freshly ground pepper2 Tablespoons all-purpose flour, divided1/2 Tablespoon olive oil1 cup white mushrooms, thinly sliced3 cloves garlic, thinly sliced1 bunch scallions, whites sliced, greens cut into 2-inch pieces1/2 cup low-sodium chicken broth2 Tablespoons low-fat sour cream3/4 cup chopped fresh parsleyCooking spray
1. Preheat oven to 350 degrees. Lightly spray a baking pan with cooking spray and set aside.
2. Season pork chops with salt, pepper and 1 1/2 Tablespoons flour. Lay on prepared baking pan.
3. Bake for 60 minutes, turning once halfway through cooking. Transfer the chops to a plate and keep warm.
4. Heat 1/2 Tablespoon oil in a skillet over medium heat and add mushrooms, garlic, scallion and a pinch of salt. Cook, without stirring, until the mushrooms begin to brown, about 3 minutes.
5. Sprinkle in the remaining 1/2 Tablespoon flour and cook, stirring occasionally, until the mushrooms are soft, about 3 more minutes. Stir in the chicken broth and sour cream, bring to a simmer and cook until the gravy thickens, about 1 more minute.
6. Divide the pork chops among plates. Drizzle any juices from the pork into the gravy; stir in the scallion greens and parsley. Season with salt and pepper; spoon over the pork.
Serving Size: Makes 4 servings
2. Season pork chops with salt, pepper and 1 1/2 Tablespoons flour. Lay on prepared baking pan.
3. Bake for 60 minutes, turning once halfway through cooking. Transfer the chops to a plate and keep warm.
4. Heat 1/2 Tablespoon oil in a skillet over medium heat and add mushrooms, garlic, scallion and a pinch of salt. Cook, without stirring, until the mushrooms begin to brown, about 3 minutes.
5. Sprinkle in the remaining 1/2 Tablespoon flour and cook, stirring occasionally, until the mushrooms are soft, about 3 more minutes. Stir in the chicken broth and sour cream, bring to a simmer and cook until the gravy thickens, about 1 more minute.
6. Divide the pork chops among plates. Drizzle any juices from the pork into the gravy; stir in the scallion greens and parsley. Season with salt and pepper; spoon over the pork.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 11.8 g
- Cholesterol: 72.9 mg
- Sodium: 142.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.9 g
- Protein: 26.1 g
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