Breakfast Protein Shake

Name: Breakfast Protein Shake Recipe
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 c. soy milk; 1 c. fresh spinach; 1 scoop chocolate protein powder; 1/2 banana; 3 T peanut butter; glass almost full of ice

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

1 c. soy milk1 c. fresh spinach1 scoop chocolate protein powder1/2 banana3 T peanut butterglass almost full of ice

Directions

Blend soy milk and spinach until its green and not chunky.
Add protein powder, banana, peanut butter, and blend.
Then add the glass of ice and blend until it looks like a shake.
Drink up!

Serving Size: Make 1 big glass full

Number of Servings: 1.25

Recipe submitted by SparkPeople user KARPENMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.7
Total Fat: 23.9 g
Cholesterol: 48.0 mg
Sodium: 327.6 mg
Total Carbs: 30.1 g
Dietary Fiber: 5.4 g
Protein: 28.8 g

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