Indian Green Split Peas & Kale soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Green Split Peas (Lentils), 1 cup (remove)*Canola Oil, 1 tbsp (remove)*Cumin seed, 1 tsp (remove)Mustard seed, yellow, 1 tsp (remove)Onions, raw, 1 cup, chopped (remove)Hunt's Dice Tomatoes, 1 cup (remove)Ginger Root, 3 tsp (remove)Jalapeno Peppers, 1 pepper (remove)*Hot Chili Peppers, 6 pepper (remove)*Tumeric, 0.5 tsp (remove)*Sambar Powder (spicy curry powder), 1 serving (remove)Salt, 1 tsp (remove)Cilantro, raw, 2 tbsp (remove)Kale, 2 cup, chopped (remove)Water, tap, 2 cup (8 fl oz) (remove)
- Boil spilt peas with water in a pressure cooker
- Heat oil and add cumin seeds and mustard seeds
- Once seeds pop, add onions, jalapeņo, chili peppers,&
diced tomatoes
- Add tumeric powder, sambar powder & salt
- Mix all of it with the boiled split peas
- Add kale and cilantro
-Taste. Add extra salt if needed. Serve
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
- Heat oil and add cumin seeds and mustard seeds
- Once seeds pop, add onions, jalapeņo, chili peppers,&
diced tomatoes
- Add tumeric powder, sambar powder & salt
- Mix all of it with the boiled split peas
- Add kale and cilantro
-Taste. Add extra salt if needed. Serve
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 482.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.3 g
- Protein: 4.7 g
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