Fruit & Veg Smoothie

Name: Fruit & Veg Smoothie Recipe
Yield: 2
Ingredients: 1.25 cups frozen fruit; 1.5 cups chopped swiss chard spinach or broccoli; 1.5 cups Silk Pure Coconut Milk

Number of Servings: 2

Ingredients

1.25 cups frozen fruit1.5 cups chopped swiss chard, spinach, or broccoli1.5 cups Silk Pure Coconut Milk

Directions

Put all ingredients in a blender on the Smoothie setting. Blend until smooth.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALIX_P.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 257.4 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.4 g
Protein: 4.1 g

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