Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 eggs2 cups mozzarella cheese2 cups riced cauliflower (grate the raw cauliflower on a cheese grater or in a food processor)2 garlic cloves, minced1/4 cup fresh julienned basil
Preheat oven to 450 degrees.
Line a cookie sheet with parchment paper, spray with non-stick spray.
In a medium bowl, combine riced cauliflower, basil, eggs and mozzarella. Divide into 4 amounts and press evenly on the parchment paper.
*you can omit the basil or sub it for others herbs of your choice.
Bake the crusts at 450 degrees for 12-15 minutes.
*I went for about 13 minutes and wish I had gone to 15 minutes. But that’s just a taste preference.
Remove the cookie sheet from the oven.
Serving Size: Makes 4 personal pizzas
Number of Servings: 4
Recipe submitted by SparkPeople user SAMI-JOJO.
Line a cookie sheet with parchment paper, spray with non-stick spray.
In a medium bowl, combine riced cauliflower, basil, eggs and mozzarella. Divide into 4 amounts and press evenly on the parchment paper.
*you can omit the basil or sub it for others herbs of your choice.
Bake the crusts at 450 degrees for 12-15 minutes.
*I went for about 13 minutes and wish I had gone to 15 minutes. But that’s just a taste preference.
Remove the cookie sheet from the oven.
Serving Size: Makes 4 personal pizzas
Number of Servings: 4
Recipe submitted by SparkPeople user SAMI-JOJO.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 10.8 g
- Cholesterol: 123.0 mg
- Sodium: 498.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.3 g
- Protein: 23.3 g
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