Ultimate chicken Fingers [1 strip 8 points]
- Number of Servings: 9
Ingredients
chicken strips frozen [1 piece 5 points], 9 serving betty crocker bisquick (1/3 cup 3 points), 3/4 cup Parmesan Cheese, grated, 3/4 cup mrs dash seasoning blend [1 tsp 0 points], Paprika,1 tsp Egg, fresh, 1 large Butter, unsalted, 3 tbsp
heat ove to 450 degrees F. Line cookie sheet with foil, spray with cooking spray. in a 1-galloon resealable food-storage plastic bag, mix Bisquick mix, cheese, salt substitute and paprika.
Dip half the chicken strips into egg, place in bag. Seal bag, shake to coat. Place chicken on cookie sheet. Repeat to use up remaining chicken. Drizzle with butter over chicken
Bake 12-14 minutes, turning halfway through bake time with pancake turner, until no longer pink in center. Serve 9
Number of Servings: 9
Recipe submitted by SparkPeople user ANNY0001.
Dip half the chicken strips into egg, place in bag. Seal bag, shake to coat. Place chicken on cookie sheet. Repeat to use up remaining chicken. Drizzle with butter over chicken
Bake 12-14 minutes, turning halfway through bake time with pancake turner, until no longer pink in center. Serve 9
Number of Servings: 9
Recipe submitted by SparkPeople user ANNY0001.
Nutritional Info Amount Per Serving
- Calories: 331.1
- Total Fat: 13.2 g
- Cholesterol: 145.5 mg
- Sodium: 606.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.3 g
- Protein: 46.0 g
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