Cyber's Quinoa Banana Zucchini Bread made Angel Food style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp. lemon juice1/3 cup skim milk quarter cup soft butter7/8 cup white sugar1 cup ripe mashed banana1/2 finely grated zucchiniyolk of 1 egg1 cup whole wheat flour1 cup quinoa flour1/4 cup ground flax seeds1 full tsp. baking soda1/2 tsp. salt1/2 cup (or 6) egg whites1/2 tsp. lemon juiceOPTIONAL1/2 cup chopped pecans or walnuts1/2 cup semi sweet chocolate chips
WET INGREDIENTS
Put lemon juice in a cup and slowly pour room temperature milk into juice. Let stand on counter for a few minutes to clubber. Add LAST to wet ingredients.
WET INGREDIENTS:
Cream butter & sugar. I use a food processor to mix all ingredients but last step of folding in beaten egg whites.
Add rest of wet ingredients, including curdled milk and process until well mixed.
DRY INGREDIENTS:
Sift together flours, ground flax, salt & baking soda. Add to wet ingredients, in 3 batches. Process or mix until just blended.
EGG WHITES: Beat 6 or 1/2 cup pasteurized egg whites with 1/2 tsp. lemon juice until stiff and able to hold a peak.
GENTLY fold stiff egg whites into batter. When just mixed pour into GREASED Bundt pan or loaf pan.
Bake at 350 degrees F. for 40 to 45 minutes if using Bundt pan. Bake longer (50 to 60 minutes) in loaf pan.
Serving Size: Makes one loaf with 16 slices each
Number of Servings: 1
Recipe submitted by SparkPeople user CYBERBUDD.
Put lemon juice in a cup and slowly pour room temperature milk into juice. Let stand on counter for a few minutes to clubber. Add LAST to wet ingredients.
WET INGREDIENTS:
Cream butter & sugar. I use a food processor to mix all ingredients but last step of folding in beaten egg whites.
Add rest of wet ingredients, including curdled milk and process until well mixed.
DRY INGREDIENTS:
Sift together flours, ground flax, salt & baking soda. Add to wet ingredients, in 3 batches. Process or mix until just blended.
EGG WHITES: Beat 6 or 1/2 cup pasteurized egg whites with 1/2 tsp. lemon juice until stiff and able to hold a peak.
GENTLY fold stiff egg whites into batter. When just mixed pour into GREASED Bundt pan or loaf pan.
Bake at 350 degrees F. for 40 to 45 minutes if using Bundt pan. Bake longer (50 to 60 minutes) in loaf pan.
Serving Size: Makes one loaf with 16 slices each
Number of Servings: 1
Recipe submitted by SparkPeople user CYBERBUDD.
Nutritional Info Amount Per Serving
- Calories: 3,041.3
- Total Fat: 121.7 g
- Cholesterol: 434.9 mg
- Sodium: 2,684.5 mg
- Total Carbs: 408.2 g
- Dietary Fiber: 41.7 g
- Protein: 66.4 g
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