Brownie in a mug

Name: Brownie in a mug Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/4 cup flour; 1/4 cup Splenda; 2 T cocoa (Unsweetened); 2 T vegetable oil; 2 T water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 cup flour1/4 cup Splenda2 T cocoa (Unsweetened)2 T vegetable oil2 T water

Directions

blend all ingredients and microwave for 1 - 2 min. depending on whether you like your brownie gooey, chewy, or cake like.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DTILLERY2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.0
Total Fat: 29.8 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.4 g
Protein: 5.3 g

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