Quorn Shepherd's Pie with Cheesy Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
For the Quorn mixture:5g (1 tsp) coconut oil100g Quorn minceHalf a medium onion, choppedHalf a medium leek, sliced1 clove of garlic, crushedHalf a yellow pepper, chopped3 mushrooms, chopped30 grams of mange tout, chopped40 grams carrots, diced15g Tomato puree/paste200g Tinned tomatoesFor the cheesy cauliflower mash:410 grams cauliflower (raw weight)60g Soft sheep's cheese2 medium spring onions (scallions)1 tsp turmeric
The Quorn meat mince:
Heat the oil in a large pan. Add onion and garlic and fry off for about 5 minutes.
Add the leek, pepper, mange tout, carrots and mushrooms. Cook for another 5 minutes or so, stirring and ensuring it doesn't burn (with coconut oil, that shouldn't happen anyway).
Add the tomato paste, the tinned tomatoes and the Quorn mince.
Cook over a low-medium heat for 10 minutes or so.
For the cauliflower mash:
Cut the cauliflower into florets and boil for about 10 minutes or until a knife goes through it easily. Drain, then put the cauliflower back into the hot pan, cover and leave for about 3 minutes.
Place the cauliflower florets, the soft cheese, the spring onions (plus optional turmeric powder) into a blender, and blend to a lumpless mash.
Place the Quorn mince into an ovenproof dish, adding any fresh herbs and season to taste. Top with the cauliflower mash and bake at 200 degrees for about 15 minutes.
Check it's hot all the way through then serve immediately.
Sorry about the state of the photo - I can assure you it tastes better than it looks in my pic! I took it after I'd dished half of it up from the dish.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.
Heat the oil in a large pan. Add onion and garlic and fry off for about 5 minutes.
Add the leek, pepper, mange tout, carrots and mushrooms. Cook for another 5 minutes or so, stirring and ensuring it doesn't burn (with coconut oil, that shouldn't happen anyway).
Add the tomato paste, the tinned tomatoes and the Quorn mince.
Cook over a low-medium heat for 10 minutes or so.
For the cauliflower mash:
Cut the cauliflower into florets and boil for about 10 minutes or until a knife goes through it easily. Drain, then put the cauliflower back into the hot pan, cover and leave for about 3 minutes.
Place the cauliflower florets, the soft cheese, the spring onions (plus optional turmeric powder) into a blender, and blend to a lumpless mash.
Place the Quorn mince into an ovenproof dish, adding any fresh herbs and season to taste. Top with the cauliflower mash and bake at 200 degrees for about 15 minutes.
Check it's hot all the way through then serve immediately.
Sorry about the state of the photo - I can assure you it tastes better than it looks in my pic! I took it after I'd dished half of it up from the dish.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 141.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.6 g
- Protein: 20.9 g
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