Brown Rice Flour Pancakes

Name: Brown Rice Flour Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup rice flour; 2 tablespoons honey; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 egg lightly beaten; 1 cup almond milk; 2 teaspoons grapeseed oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup rice flour2 tablespoons honey2 teaspoons baking powder1/2 teaspoon salt1 egg, lightly beaten1 cup almond milk2 teaspoons grapeseed oil

Directions

Mix rice flour, sugar, baking powder and salt in bowl. Beat in milk until mixture has a smooth consistency. Add the beaten egg and oil and mix until just blended.

Add a little oil to griddle and cook on med heat. Turn only once.

Serving Size: Makes approximately 10 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user JLQCMT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 269.6
Total Fat: 9.7 g
Cholesterol: 46.5 mg
Sodium: 593.3 mg
Total Carbs: 41.6 g
Dietary Fiber: 2.1 g
Protein: 4.7 g

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