Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 eggs, beaten3/4 cup diced tomatoes3/4 cup wilted spinach4oz ground turkey1 oz cheddar cheese
Beat eggs. Spray a muffin tin with nonstick cooking spray. Divide eggs evenly between 8 spaces. Add tomatoes and spinach, dividing evenly. Cook 4oz ground turkey. Divide evenly. Bake 10-15 minutes, or until just slightly wet on top. Add cheese to each egg cup. Return to oven and finish baking.
Serving Size: Makes 6 individual cups
Number of Servings: 8
Recipe submitted by SparkPeople user NOPLACESPECIAL.
Serving Size: Makes 6 individual cups
Number of Servings: 8
Recipe submitted by SparkPeople user NOPLACESPECIAL.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 5.9 g
- Cholesterol: 172.8 mg
- Sodium: 53.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.9 g
- Protein: 9.1 g
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