chocolate walnut muffins
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 c. old fashioned rolled oats1 c . 1% milk1 c. whole wheat flour2/3 c. splenda2/3 c. apple juice1 egg1 tsp. baking powder1/2 tsp. baking soda6 Tab. unsweetened cocoa powder1/2 tsp. salt1 c. chopped walnuts
Soak oats in milk for one hour
Preheat oven: 400 degrees
Spray muffin pan or use muffin papers
Combine oat mixture w/juice and egg and mix well
Whisk together dry ingred. /add walnuts last
Combine dry and wet , mix only until moist
12 muffins 20-25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user ALLISON50.
Preheat oven: 400 degrees
Spray muffin pan or use muffin papers
Combine oat mixture w/juice and egg and mix well
Whisk together dry ingred. /add walnuts last
Combine dry and wet , mix only until moist
12 muffins 20-25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user ALLISON50.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 8.1 g
- Cholesterol: 18.7 mg
- Sodium: 83.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.5 g
- Protein: 5.7 g
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