Meat Loaf

Name: Meat Loaf Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: 1.5 pounds ground hamburger; 3/4 C whole oats; 1 C applesauce; 1 egg; 1 small onion; I T Worcestershire sauce; 1.5 tsp salt; 1/2 tsp dry mustard; 1/4 tsp pepper; 1/4 tsp ground sage; 1 clove garlic (optional)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1.5 pounds ground hamburger3/4 C whole oats1 C applesauce1 egg1 small onionI T Worcestershire sauce1.5 tsp salt1/2 tsp dry mustard1/4 tsp pepper1/4 tsp ground sage1 clove garlic (optional)

Directions

Cook uncovered at 350 degrees for 90 or until done.

Serving Size: 12 1 inch pieces

Number of Servings: 6

Recipe submitted by SparkPeople user KBAFUS89.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 385.0
Total Fat: 21.9 g
Cholesterol: 134.6 mg
Sodium: 720.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.8 g
Protein: 32.1 g

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