Chicken in Lemon Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lb boneless skinless chicken breasts2 tbsp white cooking wine1 tsp grated lemon peel2 tbsp lemon juice1/4 cup heavy cream3/4 cup fat free half & half1/2 cup grated parmesan cheese1 cup mushrooms, sliced
1. Preheat Foreman grill 5 minutes.
2. Add chicken and cook 7 - 8 minutes, or until cooked thru. Set aside.
3. In a medium skillet over medium-high heat, add wine, lemon peel, and lemon juice; cook and stir 1 minute. Season with salt & pepper. Gradually pour in half & half and cream, stirring constantly, until hot; DO NOT BOIL.
4. Place chicken in a medium baking dish. Pour sauce evenly over chicken. Sprinkle with cheese and mushrooms.
5. Broil chicken under high until lightly browned, about 4 - 5 minutes.
Serving Size: Makes 4 servings
2. Add chicken and cook 7 - 8 minutes, or until cooked thru. Set aside.
3. In a medium skillet over medium-high heat, add wine, lemon peel, and lemon juice; cook and stir 1 minute. Season with salt & pepper. Gradually pour in half & half and cream, stirring constantly, until hot; DO NOT BOIL.
4. Place chicken in a medium baking dish. Pour sauce evenly over chicken. Sprinkle with cheese and mushrooms.
5. Broil chicken under high until lightly browned, about 4 - 5 minutes.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 236.1
- Total Fat: 10.6 g
- Cholesterol: 86.7 mg
- Sodium: 274.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 29.8 g
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