Homemade Fibre Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
3 cups All-Bran twigs2 cups oatmeal¼ cup psyllium husk fibre1 ½ cups wheat germPinch salt1 (7 oz) jar marshmallow fluff1 ½ cans (450mL) sweetened condensed milk¼ cup dark chocolate chips¼ cup dried cranberries
Combine the cereals, psyllium, wheat germ and salt in a large bowl.
Place fluff and milk in a bowl and microwave at half power for 3 minutes.
Add the chocolate chips and cranberries and mix until chips melt.
Pour over the dry ingredients and fold in well.
Press into a lined 15 X 10 cookie sheet.
Set aside to firm up for 30 minutes, then and cut into bars
Serving Size: Makes one 15x10 sheet, 30 pieces
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Place fluff and milk in a bowl and microwave at half power for 3 minutes.
Add the chocolate chips and cranberries and mix until chips melt.
Pour over the dry ingredients and fold in well.
Press into a lined 15 X 10 cookie sheet.
Set aside to firm up for 30 minutes, then and cut into bars
Serving Size: Makes one 15x10 sheet, 30 pieces
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 161.0
- Total Fat: 2.5 g
- Cholesterol: 2.5 mg
- Sodium: 65.2 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
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