Gluten Free Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup whole almonds1/4 nonfat milk1 large egg
Grind almonds to a fine powder using a coffee grinder or food processor. It's okay if there are some nut pieces in the flour. Mix with egg and milk until well blended. This will make a medium thin batter. Spray a nonstick pan with cooking spray and heat pan over medium high heat. Pour batter into pan and cook until brown (approx 5 minutes) carefully turn pancake and brown the other side. Be careful not to burn the pancake. Serve with syrup of choice, or spread with fruit spread. Also tastes good plain.
Number of Servings: 1
Recipe submitted by SparkPeople user MARSHAD3.
Number of Servings: 1
Recipe submitted by SparkPeople user MARSHAD3.
Nutritional Info Amount Per Serving
- Calories: 301.1
- Total Fat: 23.1 g
- Cholesterol: 213.7 mg
- Sodium: 95.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.2 g
- Protein: 15.9 g
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