Jonette's Homemade Hummus

  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
1 1/2 cups Cooked garbanzo beans (chickpeas), drained1 TBSP sesame oil1 TBSP lemon juice (or slightly less to taste)1 TBSP minced garlic (again to taste)1/4 tsp salt2 TBSP Extra Virgin Olive Oilup to 4 TBSP of water adding 1 at a time and blend until smooth
Directions
No Cooking involved, just put these ingredients into your blender

Serving Size: 12 2 oz. servings

Number of Servings: 12

Recipe submitted by SparkPeople user IFAMEMBER.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 66.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

Member Reviews