Jonette's Homemade Hummus
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
1 1/2 cups Cooked garbanzo beans (chickpeas), drained1 TBSP sesame oil1 TBSP lemon juice (or slightly less to taste)1 TBSP minced garlic (again to taste)1/4 tsp salt2 TBSP Extra Virgin Olive Oilup to 4 TBSP of water adding 1 at a time and blend until smooth
No Cooking involved, just put these ingredients into your blender
Serving Size: 12 2 oz. servings
Number of Servings: 12
Recipe submitted by SparkPeople user IFAMEMBER.
Serving Size: 12 2 oz. servings
Number of Servings: 12
Recipe submitted by SparkPeople user IFAMEMBER.
Nutritional Info Amount Per Serving
- Calories: 66.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 138.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
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