Quinoa Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup cooked leftover white Quinoa1/3 C quinoa flourpinch sea salt1/4 tsp. baking powder1/4 tsp. xantham gum1 tbls. coconut oil softened or melted1 tsp. vanilla extract1 tbls. maple syrup1/2 cup lowfat milk or substitute 1 extra large egg
Put first list of ingredients in a bowl, then add wet ingredients until blended. Batter will be slightly thick. Using a non-stick pan or well seasoned cast iron skillet coat with a small amount of coconut oil and scoop batter in to pan making pancakes about 4” in diameter. Cook until browned and flip.
Serving Size: makes 9 4" pancakes 3 pancakes = 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user CHERYLSGOODEATS.
Serving Size: makes 9 4" pancakes 3 pancakes = 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user CHERYLSGOODEATS.
Nutritional Info Amount Per Serving
- Calories: 225.1
- Total Fat: 8.5 g
- Cholesterol: 73.9 mg
- Sodium: 90.9 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.1 g
- Protein: 7.9 g
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