Light Spanish Omelette
- Number of Servings: 2
Ingredients
2 eggs1/2 cup egg whites1/4 cup chopped onion1 small potato, cooked, peeled, chopped1 TBSP olive oilSalt & pepper to taste
Heat the olive oil and chopped onions together in a small non-stick frying pan until the onions have softened. Add the chopped, cooked potatoes and heat for a further 2-3 minutes. Transfer the vegetables to a plate, leaving the olive oil in the pan.
In a medium bowl, whisk together the eggs and egg whites. Season. Add the vegetable and allow the mixture to stand for 5 minutes.
Add the mixture back to the frying pan, smoothing out the top. Heat gently until it is almost solid all the way through. Cook the top of the omelette under the broiler briefly until it is fully solid. Transfer the omelette to a plate and return it upside-down to the pan to brown the top side on the stove-top.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DUCKS214.
In a medium bowl, whisk together the eggs and egg whites. Season. Add the vegetable and allow the mixture to stand for 5 minutes.
Add the mixture back to the frying pan, smoothing out the top. Heat gently until it is almost solid all the way through. Cook the top of the omelette under the broiler briefly until it is fully solid. Transfer the omelette to a plate and return it upside-down to the pan to brown the top side on the stove-top.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DUCKS214.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 4.9 g
- Cholesterol: 186.0 mg
- Sodium: 205.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 14.8 g
Member Reviews