Green juice #2
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
This is a juice.Kale - one large bunchKiwi - 4 with skins left onCarrots - leave carrot greens intact juice about two bunches. Approx 10 or 12 med carrots.Spinach - two larger bunches stems left on.Apples - two Granny Smith medium and two larger Braeburn apples skins left on.Nectarines - two VERY large with skins.Mint (fresh) - this isn't included in nutritional value but about 1 cup with stems.
Juice veggies first then fruit, combine to your taste.
Serving Size: Makes about 5.5 pint glasses of fresh juice.
Number of Servings: 5.5
Recipe submitted by SparkPeople user LEADGTR48.
Serving Size: Makes about 5.5 pint glasses of fresh juice.
Number of Servings: 5.5
Recipe submitted by SparkPeople user LEADGTR48.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 114.9 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 11.1 g
- Protein: 4.8 g
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