Green juice #2

Name: Green juice #2 Recipe
Prep time: 20 min
Total time: 20 min
Yield: 5
Ingredients: This is a juice.; Kale - one large bunch; Kiwi - 4 with skins left on; Carrots - leave carrot greens intact juice about two bunches. Approx 10 or 12 med carrots.; Spinach - two larger bunches stems left on.; Apples - two Granny Smith medium and two larger Braeburn apples skins left on.; Nectarines - two VERY large with skins.; Mint (fresh) - this isn't included in nutritional value but about 1 cup with stems.

Minutes to Prepare: 20

Number of Servings: 5

Ingredients

This is a juice.Kale - one large bunchKiwi - 4 with skins left onCarrots - leave carrot greens intact juice about two bunches. Approx 10 or 12 med carrots.Spinach - two larger bunches stems left on.Apples - two Granny Smith medium and two larger Braeburn apples skins left on.Nectarines - two VERY large with skins.Mint (fresh) - this isn't included in nutritional value but about 1 cup with stems.

Directions

Juice veggies first then fruit, combine to your taste.

Serving Size: Makes about 5.5 pint glasses of fresh juice.

Number of Servings: 5.5

Recipe submitted by SparkPeople user LEADGTR48.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 114.9 mg
Total Carbs: 53.1 g
Dietary Fiber: 11.1 g
Protein: 4.8 g

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