Quick and Easy stuffed peppers

Name: Quick and Easy stuffed peppers Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 4 oz Soyrizo (vegan chorizo); 1 cup precooked brown rice; 2 raw bell peppers (or two large zuccini halved with seeds removed)

(2)

Number of Servings: 2

Ingredients

4 oz Soyrizo (vegan chorizo)1 cup precooked brown rice2 raw bell peppers (or two large zuccini, halved with seeds removed)

Directions

So simple! just mix the soyrizo with the rice, fill the pepper and pop in the oven at 350 degrees for about 1/2 hour, or till peppers (or zucchini) are tender.

Number of Servings: 2

Recipe submitted by SparkPeople user ATRANSFORMATION.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 441.0 mg
Total Carbs: 27.9 g
Dietary Fiber: 4.8 g
Protein: 9.3 g

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Member Reviews

ZABINAS
Simple, fast and tasty! Even my carnivore husband loved it! - 9/2/09
SNOWDROP76
when you don't eat your veggies raw, this is a wonderful change for the palate. i like the nutrition totals, very do-able. and looks like it can freeze well too, for an even more instant dinner when working too late to care to cook. thanks :) - 3/23/07