Bean and Broccoli Slaw Salad

Name: Bean and Broccoli Slaw Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 - 12 oz bag Mann's Broccoli Cole Slaw; 1 can dark kidney beans; 1 can Great Northern beans; 1 small purple onion sliced thin; 1 TBSP canola or olive oil; 1 TBSP sugar (I DO NOT recommend using Splenda for this recipe...it has a strange reaction with the vinegar causing it to have a very bitter taste); 2 TBSP balsamic vinegar; 1 packet seasoning from low-fat Chicken Ramen noodles

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 - 12 oz bag Mann's Broccoli Cole Slaw1 can dark kidney beans1 can Great Northern beans1 small purple onion sliced thin1 TBSP canola or olive oil1 TBSP sugar (I DO NOT recommend using Splenda for this recipe...it has a strange reaction with the vinegar causing it to have a very bitter taste)2 TBSP balsamic vinegar1 packet seasoning from low-fat Chicken Ramen noodles

Directions

Drain both beans and rinse well. Add oil, vinegar, sugar and seasonings to a large mixing bowl. Add remaining ingredients and mix well. Cover and refrigerate. The longer it sits the better the flavors. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TMCHAPMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 300.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 675.5 mg
Total Carbs: 46.3 g
Dietary Fiber: 17.9 g
Protein: 16.4 g

More Recipes Like This

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME10

CALS425

(29 ratings)

Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425.1 FAT 20.1 PROTEIN 19.7 CARBS 46.8 FIBER 10.4

TIME15

CALS52

(64 ratings)

Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 51.8 FAT 1 PROTEIN 2.5 CARBS 9.3 FIBER 1

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

Member Reviews