Berry blast smoothie

Name: Berry blast smoothie Recipe
Yield: 2
Ingredients: 4 oz almond Milk 1 cup frozen blueberries 1 cup frozen mixed berries 1 cup fresh grapes 1 cup fresh cherries 1/2 yoplait reduced fat plain yogurt. 1 to 2 cups of baby spinach

Number of Servings: 2

Ingredients

4 oz almond Milk, 1 cup frozen blueberries, 1 cup frozen mixed berries, 1 cup fresh grapes, 1 cup fresh cherries, 1/2 yoplait reduced fat plain yogurt. 1 to 2 cups of baby spinach

Directions

put all ingredients into blender and blend until smooth.

Serving Size: Makes 2 16 oz cups

Number of Servings: 2

Recipe submitted by SparkPeople user LNH083.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 208.1
Total Fat: 2.3 g
Cholesterol: 3.5 mg
Sodium: 91.3 mg
Total Carbs: 43.3 g
Dietary Fiber: 6.3 g
Protein: 5.5 g

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