Sidra's Date Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 50
Ingredients
Whole Dates - 7-8 itemLand O Lakes unsalted butter - 2 TbspNestle La Lechera condensed milk - 6 TbspBlue Diamond Almonds all natural - 8 Ghirardelli sweet ground chocolate and cocoa - 0.125 cupsBakers angel flake cocnut sweetened - 2 Tbsp
In a saucepan on a medium heat gradually add the ingredients butter, condensed milk, almonds, and cocoa powder and Dates.
Mix well until it look like a soft paste
on a foil paper spread the coconut flakes and slightly roll the prepared paste.
refrigerate over night, cut in medium pieces and Enjoy healthy, delicious, energy bar.
Serving Size: makes 50 pieces
Mix well until it look like a soft paste
on a foil paper spread the coconut flakes and slightly roll the prepared paste.
refrigerate over night, cut in medium pieces and Enjoy healthy, delicious, energy bar.
Serving Size: makes 50 pieces
Nutritional Info Amount Per Serving
- Calories: 22.3
- Total Fat: 0.8 g
- Cholesterol: 1.2 mg
- Sodium: 3.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
Member Reviews
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ANN_BROWL
This is Amazing, easy and healthy, will be sure to try it! thanks Sidraq :-)) - 7/31/13
Reply from SIDRAQ (7/31/13)
hey no problem, I will post more healthy and easy recipes. :)
hope you like it!
Enjoy.