Quinoa black bean salad
- Number of Servings: 8
Ingredients
quinoablack beans spinachmedium zucchinimedium squash
1 cup cooked quinoa
1 can black beans- washed and drained
1 cup spinach
1 medium zucchini- diced and cooked
1 medium squash- diced and cooked
Mix all together. Can be served warm or cooled.
Mix whatever spices/herbs you like. I used Italian seasoning, salt and pepper
Serving Size: 8 1/2-1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTARKELLEY.
1 can black beans- washed and drained
1 cup spinach
1 medium zucchini- diced and cooked
1 medium squash- diced and cooked
Mix all together. Can be served warm or cooled.
Mix whatever spices/herbs you like. I used Italian seasoning, salt and pepper
Serving Size: 8 1/2-1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTARKELLEY.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g
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