Crunchy Sweet Lowfat Chicken Salad

Name: Crunchy Sweet Lowfat Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 10 oz. can of chicken breast drained; 2 T low calorie mayonnaise; 16 grapes halved; 1/3 cup celery chopped; 3/4 cup water chestnuts chopped; 2 T chopped red onion; 1/4 cup walnuts chopped; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 10 oz. can of chicken breast, drained2 T low calorie mayonnaise16 grapes, halved1/3 cup celery, chopped3/4 cup water chestnuts, chopped2 T chopped red onion1/4 cup walnuts, choppedsalt and pepper to taste

Directions

Mix all ingredients except salt and pepper in a large bowl. Season with salt and pepper to taste. Serve on rice crackers or whole grain toast for a nutritious, delicious, sweet and crunchy lunch!

Number of Servings: 4

Recipe submitted by SparkPeople user DFMCQUEEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 8.3 g
Cholesterol: 11.9 mg
Sodium: 463.6 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.3 g
Protein: 7.4 g

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