Grain-free Pumpkin Bread muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5 eggs1 can pumpkin puree (can only be 1 cup)1/4 cup coconut oil (or coconut butter raises the fiber)1/2 coconut flour1tsp baking soda1tsp vanilla1-2 Tbs pumpkin pie spice1/4 cup honeyI added vanilla creme stevia
1) Preheat oven to 400 degrees
2) Put all ingredients in medium sized
3) Whisk until batter is mixed
4)Spray pans with olive oil and muffin papers
Using 1/4 meaure batter and place into muffin papers
5) Bake for 13-18 minutes
Serving Size: MAKES A DOZEN LARGE OR 24 SMALL MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAMSW2014.
2) Put all ingredients in medium sized
3) Whisk until batter is mixed
4)Spray pans with olive oil and muffin papers
Using 1/4 meaure batter and place into muffin papers
5) Bake for 13-18 minutes
Serving Size: MAKES A DOZEN LARGE OR 24 SMALL MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAMSW2014.
Nutritional Info Amount Per Serving
- Calories: 266.8
- Total Fat: 10.6 g
- Cholesterol: 75.3 mg
- Sodium: 135.7 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
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